The same physiological state — a racing heart — becomes "I'm excited" for one person and "I'm afraid" for another, and the story we catch in our consciousness is usually shaped by our history. This clip draws on polyvagal theory to open a window: what if you could notice the physiologic state itself, before the meaning gets added? That awareness offers a choice — you don't have to feel afraid every time your heart races. You can recognize it as simply a state you're in.
Part of Roots of Care, a series on whole-person, trauma-informed primary care. https://www.youtube.com/playlist?list=PLVtaeaNoZCQ4
